BFM Programs

Lifestyle Transforamtion Program

  • 12 Week Program
  • Exercise plans/videos
  • Nutrition Guide/Meal Planning
  • I hour private coaching session
  • Access to the BFM Support Group
 

Next session runs

January 15 – April 15

Purchase

Postpartum Fitness Program

  • Catered to new mums (less than 18 months postpartum)
  • Safe for new mums & their babies
  • Includes access to the BFM Support Group
 

Next Session Starts March 2018

Personal Training/Group Fitness

  • Hourly training (max. 4 people per session)
  • Customized exercise plans
  • Nutrition Advice
  • Includes access to online exerciser videos
 

Please send and email to [email protected] for more details


To find out more about any our programs please fill out the contact card or send an email to [email protected]